Eyesight Problems and the Solutions – Simple Solutions to Treat Your Eyesight Problems

We all want to have perfect eye sight for the rest of our lives but for most people this is simply not going to happen. So many people will go through their entire lives not really having full vision and having to wear glasses and contact lenses every day to enhance their vision. Many others will have even worse vision or may not be able to see at all. There are lots of eyesight problems and the solutions to them will range depending on their severity.

Healthy diet to regain vision clarity

We all know that prevention is better than cure and therefore the best way to avoid any sort of eyesight problem later on in life will be to actually make sure that you use certain preventative measures. One of the best of these will be to have a good healthy diet. By maintaining a good diet you will see health benefits across the board and not only in your eyesight. Eating things that are high in vitamin A are excellent.

In addition to this eating things like spinach and carrots that have a high level of antioxidants have also been seen to be beneficial in helping people improve and maintain their eyesight.

Eye exercises to strengthen the eye muscles

Many people are faced with various eyesight problems and the solutions are actually simple if they know how to do in correct ways. Eye experts often suggest their patients to do a lot of exercises. These can be done both through regular exercise of the body and also specific eye exercises that you can use. If you do cardio exercise on a regular basis you will keep the blood flowing round the body more readily and this is excellent for all functions.

There are lots of ways in which you can exercise your eyes. One simple trick is simply to hold out your thumb in front of you and then follow it in a figure of eight movement. Done several times a day for several minutes, this will help to improve your vision.

These are only a few simple ways to naturally improve your vision. Without having expensive eye surgery, you can find many other ways to help improve your eyesight without depending your glasses and contacts.

Posted in Health-and-Fitness:Eyes-Vision | Tagged , , , , , , , , | 1 Comment

Bilberry For Eyesight – Natural Eyesight Improvement

Bilberry, a close relative of the blueberry, is thought to improve circulation to the retina which can help to improve the function of the eyes. It is also often associated with the improvement of night vision.

The history of linking bilberry consumption and eyesight improvement can be traced back for generations. It is thought that World War 2 RAF pilots consumed bilberry for night missions to improve night vision and eyesight sharpness – although this is yet to be proven in wartime records.

The Science Behind Bilberry and Eyesight

A study called “Berry anthocyanins as novel antioxidants in human health and disease prevention” in June 2007 found a link bilberry consumption and the inhibition and even reversal of both wet and dry macular degeneration A similar study on 50 patients who suffered from senile cataracts was also done with astounding results – after four months of bilberry and vitamin E supplementation lens opacity progress was stopped in 97% of the cataracts.

Bilberry Supplementation

For those suffering from floaters, myopia, hyperopia, generally blurred vision or even more serious conditions such as macular degeneration, bilberry should be used as a supplement alongside lutein. It is possible to get a lutein-bilberry combination that comes in a sublingual (under the tongue) spray to help the ingredients be assimilated easily – you should take around 6 mg of lutein along with 180 mg of bilberry daily. Taurine and the use of antioxidants have also been shown to improve the majority of eye conditions and general eye health.

Combine with Eye Exercises

A great way to improve your eyesight is to combine the nutritional benefits of the supplements mentioned in the previous paragraph with eye exercises that strengthen the muscle that is attached to the lens in the eye. Eye exercises should be done for around five minutes per day, every day, consistently for a few weeks before benefits are seen.

Many people are reducing their prescriptions despite having worn glasses for a number of years by simply supplementing with the correct substances and exercising their eyes regularly. In some cases, people who have worn visual aids (such as glasses and contact lenses) for years can actually give up wearing them permanently.

Posted in Health-and-Fitness:Eyes-Vision | Tagged , , , , , , | 1 Comment

Better Eyesight Can Be Yours If You Do the Right Things

If your eyesight is gradually decreasing and deteriorating, then you might think that it is a good idea to find ways in which to improve it. Commonly people have needed to wear uncomfortable eye glasses and contact lenses in order to improve their vision and get it up to the levels that it was once at. However better eyesight can be yours simply by trying some natural things.

One thing that you can do in order to improve your eyesight is through different eye exercises. Research have shown that better eyesight can be yours if you spend just a little bit of each day indulging in certain exercises that aim to improve your eyesight.

One popular one is as follows. You should simply stick out your thumb at arm’s length in front of your face. Then move your arm inwards towards your nose keeping both of your eyes on your thumb. If you do this very gradually and then move your thumb back out, and repeat this several times throughout the day for 5 to 10 minutes you may well see a gradual improvement in your eyesight.

In addition to this, certain supplements can also be used in order to improve your eyesight. Better eyesight can be yours if you take the supplements on a daily basis. There are lots of different supplements out on the market, and therefore you should do your research in order to find the best ones. Always make sure that you contact your doctor however so that you know what you’re taking is safe.

Last of all your diet will also play a part in your eyesight. Eating things like carrots and spinach has been shown to improve people’s eyesight in very positive ways. There are lots of healthy food that you can eat in order to improve your vision, so this is something else you should look into.

Posted in Health-and-Fitness:Eyes-Vision | Tagged , , , , , , , , , , , , , | Leave a comment